BARLATES BODY BLITZ
Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: Intermediate–Advanced
Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat
Total Running Time: 329 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Build strength, sculpt your entire body and challenge your muscles with this 7-workout Strength Builder collection. These challenging workouts combine dumbbell strength training with Pilates, barre, cardio sculpt, balance and stability work.
With dedicated upper-body, lower-body, core, front-body and back-body sessions plus full-body workouts, you can mix and match to create your own strength training routine.
Workouts Included:
BACK BODY — 55 MIN: An intense posterior-chain workout combining heavy strength training, barre and stability work to target the back, glutes, hamstrings, triceps and thighs.
CORE FOCUS — 37 MIN: A challenging full-body strength and cardio sculpt workout with a strong focus on the core, waist and obliques. Chair-assisted barre, balance work and weights add extra challenge.
FRONT BODY — 50 MIN: A demanding anterior-chain workout combining heavy weights, compound movements and cardio strength to target the quads, chest, shoulders, abs and core.
LOWER STRENGTH — 60 MIN: A complete lower-body workout combining cardio endurance, progressive strength training, RDLs, hip thrusts and Pilates stability sculpting for the glutes, hamstrings and thighs.
TOTAL PILATES & WEIGHTS — 60 MIN: A challenging full-body Pilates strength workout combining dumbbells, balance, stability and creative movement combinations to work the entire body.
UPPER STRENGTH SCULPT — 35 MIN: An advanced upper-body strength workout using dumbbells, a stability ball and Pilates band to challenge the shoulders, arms, chest and back.
WEIGHTED BARRE — 32 MIN: A flowing weighted barre workout combining progressively heavier dumbbells with compound movements, balance, stability and core work for an effective full-body sculpt.
Perfect for anyone looking for strength training, dumbbell workouts, full-body strength, muscle sculpting, home strength workouts, Pilates strength, barre workouts, upper-body strength, lower-body strength, glute and hamstring training, quad workouts and challenging resistance workouts.
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About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 2000 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Please Note: These are high quality, Sony DVD-R.
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.
The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.
I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!
It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
