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First, disconnect the plug from the injector. Then disconnect the vacuum hose and fuel return hose from the fuel pressure regulator, and then disconnect the fuel hose from the manifold.
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Remove the retaining nuts on the distributor and harness rack.
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Remove the distributor and then remove the injector from the distributor
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First, insert the injector into the distributor. Then care should be taken to apply a clean layer of oil to the new sealing ring, and then push the injectors into the intake manifold. (Pay attention to the damage to the 0 ring, and the injector should be installed first on the manifold and then on the intake manifold.)
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Replace the fuel hose with a new washer and connect it to the manifold, then connect the connector to the injector and wiring harness and connect the vacuum hose and return line to the fuel pressure regulator. And then install the intake manifold and the intake manifold cover.