eBay

BARLATES BODY BLITZ

BARRE PILATES FUSION SLIDER & BALL

Instructor's name: Linda Stejskal

Type of Workout: Cardio Barre • Pilates Mat • Full Body Sculpt • Core • Strength • Low Impact

Fitness Level: Intermediate advanced

Equipment Needed: Sliding discs, light hand weights, Pilates ball, mat

Total Running Time: 61 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get ready for a fun and challenging 45-minute Barlates Exclusive workout combining cardio barre, sculpting and creative Pilates-inspired mat exercises! 🔥

This full-body workout uses sliding discs, light hand weights and a Pilates ball to challenge your muscles, elevate your heart rate and create a serious sculpting burn.

We’ll begin with a standing cardio sculpt section using light hand weights and one sliding disc. Working in 50/10 intervals, you’ll move through dynamic barre-inspired combinations designed to burn calories while sculpting the glutes, thighs and arms.

Then we’ll head to the mat for a creative Pilates ball section featuring unique exercises with the ball in different positions — including behind the knee, under the ribcage, rolling under the hand and rolling under the leg.

Expect lots of core-focused full-body exercises and compound movements that challenge multiple muscle groups at once, helping you get more done while keeping your mind engaged.

Modifications are shown throughout so you can adjust the exercises to suit your fitness level.

We’ll finish with a relaxing lengthening stretch to release the muscles and improve mobility. 💗

WORKOUT OVERVIEW

✓ Standing cardio sculpt
✓ 50/10 work intervals
✓ Light hand weights
✓ Sliding disc cardio combinations
✓ Glute & thigh sculpting
✓ Arm sculpting
✓ Pilates ball mat work
✓ Creative ball positioning
✓ Core-focused exercises
✓ Compound full-body movements
✓ Ball behind the knee
✓ Ball under the ribcage
✓ Rolling ball variations
✓ Sliding disc exercises
✓ Modifications shown throughout
✓ Full-body lengthening stretch

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store.

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market.

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more!

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!