Get ready for an 18-minute Pilates Mat workout focused on controlled movement, core strength and deep lower-body sculpting. This slower-paced Pilates workout gives you plenty of time to focus on form, control and muscle engagement.

Using 40 seconds of work and 10 seconds of rest, you'll move through a wide variety of Pilates-inspired exercises targeting your core, glutes, thighs, inner thighs and obliques.

The workout includes all-fours Pilates variations, modified side planks, side-kneeling exercises and side-lying movements for the thighs, glutes and obliques. You'll also move onto your back for focused abdominal and inner-thigh exercises before finishing with a relaxing full-body stretch.

No complicated choreography and no equipment required — just controlled, effective Pilates movements designed to challenge your muscles from different angles.

WORKOUT OVERVIEW:

✔ 18-minute Pilates mat workout
✔ 40 sec work / 10 sec rest
✔ Slow, controlled pace
✔ All-fours Pilates variations
✔ Modified side plank exercises
✔ Side-kneeling variations
✔ Side-lying thigh & glute exercises
✔ Oblique exercises
✔ Core & abdominal exercises
✔ Inner-thigh sculpting
✔ Full-body mat training
✔ Low-impact workout
✔ Full-body stretch

Style: Pilates • Mat Workout • Core • Thigh Sculpt • Glute Workout • Inner Thighs • Obliques • Low Impact • No Equipment

Perfect for anyone looking for an 18-minute Pilates workout, Pilates mat workout, core workout, abdominal workout, thigh workout, inner-thigh workout, glute workout, oblique workout or slow controlled no-equipment workout.

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ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!