BARLATES BODY BLITZ
Instructor's name: Linda Stejskal
Type of Workout: Total Body
Fitness Level: Intermediate Advanced
Equipment Needed: Dumbbells • Ankle weights • Pilates ball • Yoga block • Chair • Exercise mat (Equipment is optional and varies between workouts)
Total Running Time: 176 Minutes
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
Take your Pilates practice to the next level with the Pilates Balance Sculpt Series — a collection of 5 creative and challenging Pilates workouts designed to improve strength, balance, stability, coordination and full-body muscle definition.
This series combines Pilates-inspired movement with resistance training, sculpting exercises, balance challenges and core-focused work. Each workout offers a different style and combination of exercises, giving you plenty of variety while challenging both your body and mind.
Whether you want to strengthen your core, improve balance and posture, sculpt your arms and legs or add resistance training to your Pilates routine, this collection gives you five different workouts to choose from.
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5 WORKOUTS INCLUDED
50 Rep Challenge Pilates Mat Lower Body – 30 Minutes
A challenging no-equipment mat workout featuring four creative 50-rep combinations targeting the lower body, core, arms and shoulders. Exercise variations keep each high-repetition set challenging and interesting.
Pilates Strength Sculpt – 45 Minutes
An advanced full-body workout combining dumbbells, ankle weights, a Pilates ball and chair. Expect compound exercises, balance challenges, side plank variations and barre-inspired lower-body sculpting.
Pilates With Weights – 40 Minutes
A full-body Pilates sculpt workout using moderate dumbbells and a yoga block. Standing stability work combines lunges, squats and upper-body exercises before moving to the mat for glutes, chest, abs, obliques and core work.
Standing Pilates Balance Sculpt – 28 Minutes
A flowing standing Pilates workout using light weights, single-leg balance exercises, controlled pulses and compound movements to challenge posture, coordination, stability and full-body strength.
Pilates Strength Upper Body & Core – 33 Minutes
A completely standing Pilates strength workout combining dumbbell training with flowing upper-body movements, lower-body engagement and a focused standing core section using a light weight and chair.
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WORKOUT FEATURES
✔ 5 complete Pilates workouts
✔ Full-body strength and sculpting
✔ Balance and stability training
✔ Core strengthening
✔ Upper and lower body workouts
✔ Dumbbell resistance training
✔ Pilates mat exercises
✔ Standing Pilates
✔ Creative compound movements
✔ Posture and coordination work
✔ Low-impact training
✔ Full-body stretching
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About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 2000 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!
Please Note: These are high quality, Sony DVD-R.
I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.
The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market.
I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!
It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection!
I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!
