I got this for Xmas 1997 and only read the instruction book and never used it. Sadly Misplaced the manual but can be downloaded online or just watch a YouTube video.

The NEW Vintage Perfect Buns & Thighs Machine by Guthy Renker, featuring Susan Anton as seen on TV, is a black steel roller designed for indoor gym and training use. This adjustable machine is targeted towards working out the thighs and is perfect for at-home workouts, providing a convenient and effective way to exercise and tone those muscle groups. Its vintage design and unique features make it a desirable fitness equipment for those looking to improve their buns and thighs.