"Working Out: The Total Shape-Up" by Charles Hix is a comprehensive guide to health and fitness for men. Published in 1985 by Touchstone, this trade paperback textbook offers 224 pages of tips and strategies for improving physical shape. With a focus on general health, this book covers various subjects within the realm of medical and wellness. The author's expertise and practical advice make it a valuable resource for those looking to enhance their overall fitness and well-being.