The Little Red Book of Running by Scott Douglas 2011 Skyhorse Hardcover Book.

Good Condition

•Provides practical advice on running technique, training, conditioning, and overall performance improvement

•Helps runners develop better habits through guidance on workouts, pacing, recovery, and consistency

•Covers common running topics such as injury prevention, motivation, endurance, and race preparation

•Organizes running knowledge into an accessible format for quick reference and ongoing learning

•Appeals to those training for races, personal fitness goals, or simply becoming more consistent runners

•Hardcover format offers a durable reference that can be revisited throughout a training program