Cathe Friedrich 4 Day Split DVD 

Instructor: Cathe Friedrich

Type of Workout: Cardio, Strength Training, Step Aerobics, Boot Camp, Kickboxing

Fitness Level: Intermediate to Advanced

Equipment Needed: Step, High Step, Barbell, Dumbbells, Stability Ball, Fitness Mat, Resistance Band

Total Running Time: 257 Minutes

Number of DVDs: 2

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD Players)

Take your home workouts to the next level with Cathe Friedrich's 4 Day Split, a comprehensive cardio and strength training program designed to maximize results while fitting into a busy schedule. This effective 2 DVD workout system combines calorie-burning cardio with challenging weight-training routines to deliver a complete total-body fitness experience.

Each workout is divided into two powerful segments: a high-energy cardio routine followed by an intense strength-training workout targeting specific muscle groups. With minimal downtime between exercises, you'll keep your heart rate elevated while building strength, endurance, and lean muscle.

Workout 1 – Higher Intensity Step (58 Minutes)
• Advanced step aerobics featuring intricate choreography and athletic movements
• Heavy weight training for chest and back

Workout 2 – Lower Intensity Step (66 Minutes)
• High-energy, low-impact step workout
• Strength training for shoulders, core, and calves

Workout 3 – Boot Camp (62 Minutes)
• Athletic drills to improve endurance, agility, and coordination
• Strength training for triceps and biceps

Workout 4 – Kickbox (71 Minutes)
• Easy-to-follow athletic kickboxing cardio
• Intense lower-body and core strength training

Program Benefits
• Complete 4-day workout split
• Combines cardio and resistance training
• Targets all major muscle groups
• Improves cardiovascular fitness and stamina
• Builds strength and lean muscle
• Burns calories and supports fat loss goals
• Ideal for home fitness enthusiasts seeking variety and challenge

Whether your goal is weight loss, improved conditioning, muscle toning, or overall fitness, this versatile workout system provides a structured plan that keeps workouts fresh, effective, and motivating.

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!