Vitaler's Sport Micronised creatine monohydrate 5000 mg - 500 g
Vitaler's Sport Micronised creatine monohydrate 5000 mg - 500 g
Creatine monohydrate Vitaler's is a high quality dietary supplement containing 100% pure creatine monohydrate. Creatine has excellent solubility due to its micronisation of 200 mesh.
It is tasteless and without added sugar - ideal for drinks and cocktails. The 500 g pack ensures long-lasting use and measuring tape included enables precise dosage.
Role in the body:
Creatine increases the ability to synthesise muscle proteins and improves performance during strength training, leading to better muscle mass-building results.
Supports brain function, improves memory and concentration, especially in situations of stress or fatigue. It is particularly important for the elderly and those with neurological disorders.
As a key component of the phosphocreatine system, it provides rapid energy to cells through ATP regeneration, which is particularly important during intense exercise.
It can protect brain cells from damage and promote their regeneration, which is important in the context of neurodegenerative diseases and brain injuries.
It increases the ability to perform short, intense workouts, improves endurance and reduces recovery time between exercise series.
Soy-free
No added sugar
Gluten-free
Lactose-free
Vegan
Vegetarian
Description
Composition
Pack size: 500 g
Single serving: 5 g
Number of servings per package: 100
| Ingredients | 5 g | RI |
|---|---|---|
| Creatine monohydrate of which: creatine |
5000 mg 4396 mg |
<> |
RI - Daily reference intake value
<> No daily reference intake value has been established
Ingredients
Creatine monohydrate.
Contraindications
Hypersensitivity to any of the ingredients of the preparation. During pregnancy and lactation consult a doctor or pharmacist before use.
Suggested use
Mix 5 g (1 level scoop) in 150-200 ml of water or juice and drink immediately after preparation. Use as required, no more than once a day.
When dissolved, a precipitate may form at the bottom, which you can drink without fear - a natural occurrence caused by the low solubility of creatine monohydrate in water.
The product shows strong hygroscopic properties.
Caking of the powder is not an indication of a loss of product properties - in this case, the product should be crushed.
Storage
Store in a dry and dark place, at a temperature of 0-25ºC, out of the reach of small children.
Important
The product must not be used as a substitute (replacement) for a properly varied diet. A balanced diet and a healthy lifestyle is important for the functioning of the human body. Do not exceed the maximum recommended daily serving.
Manufacturer
NMM Sp. z o.o.
ul. Bocheńska 3/17
31-061 Kraków
Polska
Clinical research
1. Creatine supplementation and brain health
Description: Creatine supplementation has shown not only muscle benefits, but also promising potential in improving cognitive function and brain health, especially in creatine-deficient states or neurological disorders.
2. Creatine supplementation in women's health: a lifelong perspective
Description: Women have a significantly lower natural supply of creatine than men, and its supplementation can be particularly beneficial during different phases of a woman's life, positively affecting strength, muscle mass, cognitive function and mood.
3. Effect of creatine supplementation on memory in healthy subjects: a systematic review and meta-analysis of randomized controlled trials
Description: Creatine supplementation improved memory performance in healthy subjects, especially in older adults (aged 66-76).
4. Creatine in health and disease
Description: In addition to its known effects on physical performance, creatine has shown significant health and therapeutic benefits across the lifespan, particularly in states of metabolic stress and oxygen deprivation.
