The Complete System of Self-Healing: Internal Exercises Dr. Chang 1995 Hardcover.

Very Good Condition

•Focuses on improving internal balance, relaxation, and body awareness through guided techniques

•Structured instructional format designed to guide step-by-step internal exercises rather than casual reading

•Clear organization supports returning to specific techniques for repeated practice over time

•Suitable for readers interested in wellness practices, body awareness, breathing, and internal exercise systems

•Helps users build routine-based self-care habits through structured guidance

•Works as a practical wellness reference for home or personal training environments

•Physical book allows easy following of techniques without relying on screens or digital instructions

•1995 hardcover edition adds vintage appeal tied to older wellness and holistic health publishing