Instructions: The two kinds of tapes should be used together. Wrap white tape on the handle of the kettlebell first, and then wrap it with a camouflage non-woven bandage. In this way, the bandage is not easy to slide on the handle.Furthermore, it's soft and non-slip. During the training,because of the sweat-absorbent camouflage non-woven bandage, the palm will not slip due to sweating.The self-adhesive tape is really very convenient to use. In addition to non-slip and sweat absorption, it can also be used to wind around rusty kettlebells and poles to prevent rusty surfaces hurting your hands. Features: The white bandage is fixed on the handle of the kettlebell and camouflage elastic non-woven tape acts on hands, which is soft, breathable, comfortable, non-slip and absorb sweat. Size: White bandage: 3.8cm width x 10m length, camouflage non-woven tape: 5cm width x 4.5m length. Using Instructions: wrap the white tape around the handle of kettlebell first,and then wrap it with a camouflage non-woven bandage. Package included: 1 roll of white adhesive bandage and 2 rolls of camouflage non-woven tape. Versatility: It can be used on the handles of the kettlebell, dumbbells and the pull-up poles, etc.. It helps anti-slip and sweat-absorbing. Meanwhile, it's also used to wind rusty kettlebells to protect hands.