PRODUCT DESCRIPTION

Low impact workout DVD collection featuring 4 full body workouts designed to support your body while still helping you stay active, strong and toned. This series combines cardio, Pilates, barre, mobility and metabolic strength training in a gentle but highly effective format ideal for lower energy days, recovery periods or anyone wanting a more supportive style of exercise.

The workouts use controlled movements, light sculpting, mobility work and moderate pace strength training to improve flexibility, posture, muscle tone and overall fitness without excessive impact or intensity.

WORKOUTS INCLUDED

Cardio Barre (60 min) Low impact cardio barre and Pilates sculpt workout using light hand weights to elevate the heart rate while toning the arms, glutes and thighs with standing and mat exercises.

Cardio Pilates (60 min) Flowing low impact cardio and Pilates workout featuring standing cardio, Pilates sculpt with light weights, balance work, mat-based glute and thigh exercises, focused abs and stretch.

Metabolic Weights (40 min) Moderate pace total body strength workout using medium dumbbells with compound exercises, seated and mat work, balance challenges and controlled movements to sculpt lean muscle.

Mobility Sculpt (65 min) Full body mobility stretch and sculpt workout combining dynamic stretching, posture work, Pilates band exercises, core training and gentle strengthening to improve flexibility and release tension.

Level: all levels
Workout type: low impact cardio, Pilates, barre, mobility, strength training
Equipment: light hand weights, medium dumbbells, resistance band, Pilates ball, tennis ball, chair, mat
Format: DVD Region region free 

Perfect for home workouts, women’s fitness, active recovery, flexibility, low impact training, toning and full body conditioning

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About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 2000 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality, Sony DVD-R.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst which, I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. 

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!