CREATINE MONOHYDRATE 90 G – BIGMAN
Micronized creatine monohydrate 200 mesh | Practical 90 g format | Ideal for occasional use, trial, or travel
BigMan Creatine Monohydrate in its 90-gram version is a 200-mesh micronized creatine monohydrate with an ultra-fine texture that dissolves easily in water or other beverages.
This compact format is designed to offer a versatile, convenient, and accessible option—ideal for those trying creatine for the first time, keeping a backup supply, or carrying it easily to training sessions, trips, or daily commutes.
Users who want a trial size before moving to larger formats
Athletes who travel or train in different locations
People who maintain a portable or modular supplementation kit
Those who want tighter control over weekly supplementation
200-mesh micronization: excellent solubility and fine texture
Easy to carry: ideal for bags, backpacks, or lockers
Up to 30 servings of 3 g per container
Neutral taste: mixes with all kinds of drinks or foods without altering flavour
3 g per day, dissolved in water, a shake, or a plant-based drink
Take before or after training, or with a meal
Maintain consistency to support integration into your training routine
Take 1 scoop (3 g) dissolved in 250 ml of water. Recommended daily dose: 3 g.
Immediately post-workout with cold water
Mixed into a protein or fruit smoothie
On rest days, mixed with breakfast
As a basic supplement in a weekly training plan
Post-workout creatine water
3 g creatine + 250 ml water
Protein smoothie
3 g creatine + plant-based drink + banana or berries
Functional yogurt
Natural yogurt + oat flakes + 3 g creatine mixed in
Juice + creatine
3 g creatine + natural pineapple or apple juice
Manufactured in Spain under HACCP and GMP standards. Free from genetically modified organisms (GMOs), with no added sweeteners or flavourings.
The 90 g format offers the same quality micronized 200-mesh creatine monohydrate found in other BigMan products, maintaining a strong commitment to user safety, effectiveness, and convenience.