"Switch, Emotion Journal" is a 2022 first edition hardcover book written by Hailey Kanigan, published by Atheneum. It is an activity book in English language that focuses on self-growth and help for improving one's emotions. The spiral hardcover format makes it easy to carry around and engage with the exercises and prompts within. This journal is designed to guide readers through a process of introspection and emotional exploration, promoting personal growth and well-being.