Vintage 30-minute Heavyhands instructional VHS featuring Brenda Dykgraaf and Dr. Leonard Schwartz. Includes full workout program with warm-up, aerobic routines, and cool down. A classic retro fitness release made in Canada — great for collectors or vintage workout ent

usiasts.

Heavyhands
Brenda Dykgraaf
VHS
workout tape
fitness video
aerobic exercise
home workout
vintage fitness
90s workout
cardio training
retro VHS
exercise program