PRODUCT DESCRIPTION
Features
- Featuring a stainless-steel design, the Venu 4 GPS smartwatch provides advanced features you need to better understand your body and promote a healthier lifestyle
- Available in 2 sizes: smaller 41 mm smartwatch provides up to 10 days of battery life; larger 45 mm smartwatch provides up to 12 days of battery life
- Bright, colorful AMOLED display and built-in flashlight
- Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate
- Also includes Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more; data presented is intended to be a close estimation of the metrics tracked
- Help improve the quality of your sleep with personalized sleep metrics
- Personalized sleep coaching includes recommendations for how much sleep you need, tips on how to improve and alignment on your inner sleep cycle by using circadian rhythm
- Breathing variations feature uses Pulse Ox to check your level of variations while sleeping (Pulse Ox is not available in all countries)
- Health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range
- Looks at key metrics such as heart rate, HRV and skin temperature, which could be related to factors such as physical activity, potential illness or other health changes
- Log custom or preset daily behaviors, such as caffeine and alcohol intake; see reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact overall health
- Switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps—including for active wheelchair users
- Includes walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in 1 session and more
- Wheelchair mode tracks pushes rather than steps
- Includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, and challenges specific to wheelchair users
- Get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app
- Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness; personalized workouts are based on your health, fitness and recovery metrics
- Body Battery™ energy monitoring tracks your body's energy levels to find the best times for activity and rest
- Enjoy the convenience of making and taking phone calls from your wrist
- Use your compatible iPhone® or Android™ smartphone's voice assistant to respond to text messages and more; Android users can also text directly from the smartwatch
- ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
- Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affected your body
- Training readiness helps you determine whether you should go hard or take it easy; training status provides insight into your overall effort
- Enjoy connectivity features, including music for phone-free listening (download songs plus playlists from your Spotify, Deezer or Amazon Music accounts; subscription required)
- Garmin Pay™ contactless payments allows you to leave your cash and cards at home (with a supported bank and payment network)
- See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app
- This is not a medical device, and device data presented is intended to be a close estimation of metrics tracked
Technical Specs
Best Use: Fitness
Average Battery Life: 41 MM: Up to 10 days, 45 MM: Up to 12 days
Battery Type: Lithium Ion
Display Size: 41 MM: 1.2 inches, 45 MM: 1.4 inches
Illumination: Luminous Face
Altimeter: Pressure-based
Compass: Yes
GPS/Satellite Detectable: Yes
HRM Included/Integrated: Yes
Heart Rate Sensor Type: Wrist-based
Average Heart Rate: Yes
Pulse Oximeter: Yes
Heart Rate Target Zone(s): Yes
VO2 Max Estimate: Yes
Recovery Advising: Yes
Tracks Steps: Yes
Pedometer Type: Digital 3-axis Accelerometer
Pace Alert: Yes
Interval Training: Yes
Tracks Calories Burned: Yes
Water-Resistant Depth: 50 meters
Pool Lap Recognition: Yes
Stroke Recognition: Yes
Sleep Tracking: Yes
Alarm: Yes
Time Display: Yes
Stopwatch: Yes
Programmable Routes: Yes
Number of Routes: 10
Number of Waypoints: 500
Customization: Apps, Data Fields, Watch Faces, Widgets
Smart Device Notifications: Yes
Data Exchange: Bluetooth, ANT+
Compatible Fitness Accessories: Cadence Sensor, Heart Rate Monitor, Power Meter
Gender: Unisex