Further Details

Title: The Bulletproof Diet
Condition: New
Author: Dave Asprey
Publisher: Rodale Press Inc.
Format: Hardback
Subtitle: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
ISBN-10: 162336518X
Contributor: J. J. Virgin (Foreword by)
EAN: 9781623365189
ISBN: 9781623365189
Release Date: 12/02/2014
Language: English
Genre: Society & Culture
Topic: Personal Development, Medicine, Food & Drink
Item Height: 235mm
Item Length: 160mm
Item Width: 28mm
Item Weight: 567g
Description: When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
Country/Region of Manufacture: US
Release Year: 2014

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