The P90X Extreme Home Fitness 13 DVD Set offers a comprehensive workout program focused on exercise, yoga, and abs/core training. Directed by various experts from Beachbody, this box set includes 12 different training routines to help individuals achieve their fitness goals. With a cardboard sleeve case and English subtitles, this DVD set provides a complete series of workouts designed for maximum results in running, yoga, and overall fitness performance. Perfect for anyone looking to improve their physical health and fitness levels with a specialized and effective workout program.