Metamucil 3-in-1 Psyllium Fiber Supplement Description Helps maintain healthy blood sugar levels as part of your diet Helps lower cholesterol to promote heart health Promotes digestive health 100% Natural Psyllium Husk #1 Doctor Recommended Taking without enough liquid may cause choking Directions (Adults 12 yrs and over). 5 capsules 4 times daily, Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. 5 capsules 4 times daily. Consult your doctor before use if you are currently using medication to control your body blood sugar levels. 2 to 5 capsules up to 4 times daily for fiber supplementation. For children under 12, consult a doctor. Take this product with at least 8 oz (a full glass) of liquid. Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Ingredients: Psyllium Husk, Gelatin Warnings Taking without enough liquid may cause choking The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer. Reviews Ingredients: Psyllium Husk, Gelatin Warnings Taking without enough liquid may cause choking The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.