The Balance Ball Beginners Workout DVD by Gaiam features a 100-minute fitness program led by director Ted Landon and actor Suzanne Deason. This deluxe edition DVD offers a variety of exercises aimed at improving balance and overall fitness. The DVD includes a bonus exercise guide and is in NTSC video format with English subtitles. Perfect for beginners looking to incorporate a new workout routine into their lifestyle, this DVD is suitable for all regions worldwide. With a focus on health and fitness, this DVD provides a comprehensive workout experience for viewers.