Transform Your Workouts with the Bender Ball Core Training System

Experience the ultimate in core training with this innovative system developed by a Pilates expert. Perfect for both gym enthusiasts and home workout lovers, this small Pilates ball has been a trusted choice since 2005.

Key Features:

• Versatile Use: Ideal for enhancing various workout formats including Pilates, Barre, Yoga, Strength, Flexibility, Core, Balance, Personal Training, and Physical Therapy.
• Easy to Inflate: Conveniently inflates without a pump and is lightweight for portability.
• Effective Muscle Engagement: Engage your muscles through a full range of motion. Unlike standard floor crunches, the Bender Ball allows you to work your muscles in flexion and extension.
• Comprehensive Core Workout: Target your Upper Abs, Lower Abs, Obliques, Lower Back, Upper Back, and Glutes for a complete core strengthening experience.
• Durable Quality: This 9" diameter exercise ball is tested to support up to 300 pounds and features a non-slip surface that grips to any flooring type.
• Safe Material: Made from non-toxic PVC that is BPA and Phthalate free, ensuring safety during your workouts.

Bonus DVD Included:

The package includes an official DVD featuring two full-length workout videos: The Bender Method of Core Training and Bunds & Thighs. Join Pilates Master Trainer Leslee Bender as she guides you through various workouts, teaching you how Selective Stabilization and Perfect Positioning can enhance your exercise technique.

Whether you're aiming for six-pack abs or seeking relief from lower back pain, the Bender Ball is your go-to solution for achieving fitness goals faster!