A daily low-dose multivitamin and mineral food supplement. Key Ingredients: Contains vitamins, minerals, 200mg of hyaluronic acid for skin hydration and 500mg of TMG for exercise performance. Formulated to support cognitive performance, memory, and overall vitality without the risk of megadosing. The bottle contains 150 capsules. Usage: As a food supplement, it is suggested to take 5 capsules daily with food. Food supplements should not be used as a substitute for a varied diet. Consult a healthcare professional before starting any new supplement, especially if pregnant, nursing, or having a medical condition.