This 4-Level Flex Band Set is perfect for all fitness levels. These therapy bands allow you to exercise safely and effectively, and they’re great for on-the-go exercise. take your workouts to the next level incorporating elastic bands in every exercise. Target your legs and glutes, abs and back and improve your posture. The Flex Bands come as a 4-piece set that includes an extra-light, light, medium, and heavy resistance levels. These 6ft latex resistance bands are a great because they are long enough to use in lower body toning. PERFECT FOR ALL FITNESS LEVELS: The Flex Band set comes with multiple levels of resistance. You can further adjust the amount of resistance during exercise with more or less slack on the band ADD VARIETY TO YOUR WORKOUT: Incorporate this ultimate sculpting tool, the NP Flex Bands into your mat work routine. Make your workout look similar to reformer experince using the elastic NP bands. GET A FULL BODY WORKOUT: Flex Bands can be used to work every muscle group. The elastic bands are great to tone the back and arms, and be used as support in. abs exercises, toning and lifting the butt and more. EASY TO TRAVEL WITH: Due to its size this portable product can fit in a hand bag, suitcase, backpack. You can take it with you at the gym, use it home or on the road IMPROVES POSTURE: You will notice great results when used together with the door anchor. You can hit different muscles fibers when the door anchor is set high, low or shoulder high. EXERCISE GUIDE INCLUDED: Our resistance bands come with a downloadable exercise guide and access to free 10 minute videos on YouTube @naturalpilates. ONLINE WORKOUTS AVAILABLE: Get a 1 month complimentary access to over 100 Pilates workouts designed by Laura Wilson the founder of . It demonstrates different levels for Beginner, Intermediate and Advanced practices.