The NEW Instructional Yoga Mat is a versatile and high-quality product designed for both kids and adults. It features 26 illustrated poses on both the front and back, making it a great resource for beginners looking to learn new yoga positions. With a thickness of 6 millimeters, this yoga mat provides a comfortable and cushioned surface for practicing various gym and training exercises. The sleek black color adds a touch of elegance to your yoga routine, while the dimensions of 68 x 24 x 1/5 inches ensure plenty of space for different poses and movements. Whether you're a child or an adult, this yoga mat is perfect for your fitness journey.