| Item Type: | Figure 8 Resistance Bands, Figure 8 Exercise Bands. |
| Color: | Yellow, Blue, Red. |
| Bands Material: | 100% Natural Latex. |
| Length: | 16.5 inch. |
| Resistance Level: | Yellow (20 LBS), Blue (30 LBS), Red (40 LBS). |
| Exercise Type: | Pilates, Yoga, Physical therapy, Exercise, Fitness. |
| Applicable People: | Men, Women, Children, The Elderly. |
Figure 8 Resistance Bands can really spice up your existing cross-training by adding resistance to your cardio exercises. The elastic bands by their nature of material and design easily adapt to your existing cardio workouts.
Figure 8 Resistance Bands also perfect for use by women during pregnancy and after birth to keep their bodies in shape.
For knee injuries which are most common (being most affected joint of all joints), Do legs stretching, leg extension. Also, perform side leg raise using elastic bands. Give ample time for joint muscles to strengthen.