The Men's Health Hard-Body Plan is the ultimate 12-week program for burning fat, building muscle and achieving a lean, strong physique. Written by Larry Keller and published by Rodale Press, this first edition hardcover book is in very good condition and contains 408 pages of illustrated content.

This non-fiction book covers topics such as exercise, sports science, nutrition, and personal development. It is intended for young adults and adults who are interested in self-help, motivation, wellness, and extreme sports. With a focus on mind, body and spirit, this book is perfect for anyone looking to improve their physical and mental health.

Book in like new condition

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Sent Tracked with Australia Post.

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