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Tai Chi in The Park

by Joseph Morris

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description This book is about Alice, a caregiver and nurse, who enjoys practicing Tai Chi with her grandmother and friends in the park as a way of maintaining a happy and healthy lifestyle. Tai Chi is a non-competitive Chinese martial art that is commonly used for self-defense training. However, it also has many health benefits such as reducing pain, improving physical strength, and maintaining emotional balance. Tai Chi can be a fun exercise for caregivers and older adults suffering from Alzheimer's disease and other types of dementia.

Details

ISBN-13 9798620003211
Title Tai Chi in The Park
Author Joseph Morris
Format Paperback
Year 2020
Pages 32
Publisher Independently Published

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