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Climb Strong

by Steve Bechtel

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description This book is a general reference guide to varying methods of training to improve fatigue management for rock climbers. Whether you call it work capacity, strength-endurance, power-endurance, recovery, or stamina, the goal remains the same - to mitigate fatigue. This is not a collection of workouts. It is a tool designed to be used within the confines of a well-planned training cycle. The sessions suggested are entirely dependent on training progressions, using the stress and recovery from one workout to enhance the value of subsequent workouts. This is not an instructional book, it is a reference material for advanced trainees.

Details

ISBN 1470046156
ISBN-13 9781470046156
Title Climb Strong
Author Steve Bechtel
Format Paperback
Year 2012
Pages 66
Publisher Createspace Independent Publishing Platform

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