The Winsor Pilates 20 Minute Workout VHS is a brand new sealed exercise and fitness program that offers a quick and effective workout. This VHS tape features the popular "Belly" TV show, providing viewers with a variety of exercise routines to help improve their core strength and overall fitness. With a condensed 20-minute duration, this VHS is perfect for individuals looking for a convenient and efficient workout option to follow along at home.(s2)