BARLATES BODY BLITZ

Pilates with Perspective Are you Truly Hungry?


Instructor's name:  Linda Stejskal

Type of Workout: cardio sculpt

Fitness Level: Intermediate

Equipment Needed: light hand weights

Total Running Time:  48 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Challenge your body and your mind with this 45 minute Pilates Fusion cardio sculpt workout that combines strength, cardio, and Pilates-inspired flow for a total body challenge. Using light to moderate dumbbells, you’ll move through standing sculpt moves, cardio-driven intervals, and mat-based exercises in a no-repeat format that keeps things fresh and motivating. Throughout we will be chatting about true hunger versus cravings!

What to Expect:

  • 45 minutes of Pilates Fusion cardio sculpt

  • Standing and mat exercises for total body results

  • Light to moderate dumbbells (adjust to your level)

  • No-repeat format for variety and efficiency

  • Fat burning, strength, and toning in one session

  • Motivational talk on hunger signals and mindful eating

This workout is ideal if you want to burn calories, sculpt lean muscles, and stay energized with a fun, time-efficient format.

45 min Pilates Cardio Sculpt Fusion | Light Weights | PILATES with PERSPECTIVE Are you Truly Hungry?

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality burned DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc.



ABOUT THE SELLER:

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Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

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