Further Details

Title: The Barefoot Running Book
Condition: New
Subtitle: The Art and Science of Barefoot and Minimalist Shoe Running
Author: Jason Robillard
Format: Paperback
ISBN-10: 0452298458
EAN: 9780452298453
ISBN: 9780452298453
Publisher: Plume
Genre: Sports & Hobbies
Release Date: 08/28/2012
Description: Ditch those cushiony running shoes--they're holding you back and hurting your feet! You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard--a leading expert on barefoot running education and director of the Barefoot Running University--synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-a-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running--safely and optimally.
Language: English
Country/Region of Manufacture: US
Item Height: 203mm
Item Length: 134mm
Item Width: 12mm
Item Weight: 249g
Type: Athletics
Release Year: 2012

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