BARLATES BODY BLITZ

Description:
Transform your body in just 2 weeks with this exclusive 2-disc fitness DVD set! Perfect for home workouts, this program combines Pilates, barre, strength, cardio, and yoga stretch sessions to help you sculpt, tone, and energize every muscle group.

What’s Included:

Disc 1 – Week 1 Workouts:

• Pilates Glute & Booty Toning – Use ankle weights & resistance loop to lift and define your lower body.

• Pilates Core – Resistance Band – Strengthen & sculpt abs with loop band & Pilates ball.

• Full Body Strength Training (Pilates Fusion) – Tone every muscle with dumbbells & mat work.

• Leg Toning & Cardio HIIT – Boost endurance using ankle weights & resistance bands.

• Full Body Pilates, Barre & Strength Fusion – Fun blend for full-body sculpting.

• Yoga Stretch – Flexibility & Relaxation – Lengthen muscles and restore balance.

Disc 2 – Week 2 Workouts:

• Fat-Burning Cardio + Pilates Fusion – Metabolism-boosting cardio & Pilates sculpting.

• Pilates Core – Comprehensive Sculpt – Deep ab activation using bands, ball & ankle weights.

• Cardio & Arms Burn (All Standing) – Strengthen arms with light weights, no mat needed.

• Pilates Glute Lift & Tone – Lower body shaping with ankle weights, ball & band.

• Total Body Pilates Strength Fusion – Powerful total-body workout with weights & resistance.

• Yoga Stretch – Flexibility & Relaxation – End the week with soothing mobility work.

✨ 12 workouts – 2 weeks – endless results!
✅ Suitable for intermediate fitness levels with modification options
✅ Follow the calendar or mix & match workouts
✅ All DVDs are region-free for worldwide players

Equipment Needed:

• Ankle weights

• Resistance bands / loop band

• Pilates ball

• Dumbbells

• Mat (optional for some sessions)

Take control of your fitness and enjoy a fun, effective home workout program designed to keep you motivated and consistent

Get the workout calendar here: https://drive.google.com/file/d/1cZ49j18QGH-lSSpXCJEUfAWnzLz4fIfi/view?usp=sharing

2 Week TONE \u0026 BURN Challenge | Join now to transform your body | 12 workouts, flexible schedule!

Video will open in a new window
Using the eBay App? Paste link into a browser window:

[isdntekvideo]

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1200 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These workouts can also be bought individually. They are burned discs are high quality DVD-r.

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!