Craig April's book is about anxiety and managing it. The author offers readers practical strategies and exercises to help manage anxiety and overcome the negative thoughts that usually make us experience anxiety. The book uses a cognitive-behavioral approach (CBT), which is based on scientific research and is an effective method of treating anxiety disorders. If you are looking for clear examples and scientifically based advice on managing anxiety, this book will become your reliable partner on the path to health and well-being.
Craig April, PhD, is a world-renowned expert in the treatment of anxiety disorders and the founder of The April Center for Anxiety Attack Management in Los Angeles.
Dr. April has appeared as an expert on television news, been quoted in national magazines and newspapers, has been a frequent guest on international radio stations, appeared in documentaries, and has lectured at schools, universities, business organizations, and other associations that explore the nature of anxiety and fear.
Fascinated by the nature of his own fears and the realization that our psychological growth is always accompanied by discomfort, Dr. April decided to follow his interests by studying psychology in 1991. He received his master's degree in 1994, his doctorate in psychology (PhD) in 1996, and his license as a psychologist in 1998. After that, Dr. April began an active practice treating patients with anxiety disorders in clinics, hospitals, and universities.