Billy Blanks Tae Bo 2004 Capture the Power Strength Power Energy Found. DVD NEW

Includes 4 DVDs: Strength, Power, Energy, & Foundation

All are factory sealed, brand new.

Tae Bo is a fitness program that combines martial arts techniques, dance, boxing, and calisthenics to promote fitness. Billy Blanks, a seven-time World Martial Arts champion, developed Tae Bo. The program became popular in the 1990s. 
 
Here are some things to know about Tae Bo:
  • How it works
    Tae Bo uses martial arts motions like stances, kicks, and punches at a rapid pace. 
     
  • Benefits
    Tae Bo can help you improve your coordination, stamina, and balance. 
     
  • Billy Blanks
    Blanks was a nationally ranked competitor in semi-contact and point karate in the 1980s. He won a bronze medal at the 1981 World Games
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