BARLATES BODY BLITZ

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio Sculpt

Fitness Level: All Levels

Equipment Needed: chair, light weights (optional)

Total Running Time:  22 Minutes

Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

Get fit and healthy with this 22-minute seated chair cardio boxing workout DVD! This low-impact exercise is perfect for seniors, beginners, or anyone with movement limitations who wants to get their heart rate up and burn fat.

This fun and energetic workout includes:

• Easy-to-follow punches and steps that are perfect for all levels
• Light hand weights to increase the intensity of your punches and engage your upper body
• A variety of exercises to keep you engaged and motivated
• Fun music to make the time fly and keep you moving
• A seated chair workout that is gentle on the joints and easy to follow

This workout is designed to get your heart rate up into a fat burning zone, helping you to lose weight and improve your overall health. The seated chair format makes it perfect for seniors or anyone with mobility issues, and the easy-to-follow instructions make it accessible to beginners.

Benefits:

• Low-impact exercise that is easy on the joints
• Improves cardiovascular health and burns fat
• Increases energy and mobility
• Tones and strengthens the upper body with light hand weights
• Fun and engaging workout that makes the time fly
• Perfect for seniors, beginners, or anyone with movement limitations

20 Min Seated Chair Cardio Boxing Workout | Low Impact Exercise for All Levels | Fat Burning Zone!

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. 

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.

The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. 

I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!

It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!