Kalijiri, also known as Bitter Cumin, Centratherum Anthelminticum a commonly grown plant in India.
The seeds are brownish in colour, with a sharp bitter taste. 
They are traditionally used as an ingredient of classical Ayurvedic preparations.

Health Benefits:

1. Digestive Health: Bitter cumin is known to aid digestion by stimulating the secretion of digestive enzymes. It helps in relieving indigestion, bloating, and gas, making it an excellent addition to a balanced diet.

2. Anti-Inflammatory Properties : The seeds contain thymoquinone, which has powerful anti-inflammatory and antioxidant properties. This can help in reducing inflammation and protecting the body from oxidative stress.

3. Immune System Support : Rich in essential nutrients like vitamins, minerals, and fatty acids, bitter cumin supports a healthy immune system. Regular consumption can help in strengthening the body's natural defenses.

4. Respiratory Health: Traditionally, bitter cumin has been used to treat respiratory issues such as asthma, bronchitis, and coughs. Its anti-inflammatory properties help in soothing the respiratory tract and improving breathing.

5. Skin Health : The antioxidants present in bitter cumin can promote healthy skin by reducing acne, eczema, and other skin conditions. It helps in maintaining a clear and radiant complexion.