Another tough, short and sharp abs workout with ankle weights to increase the challenge! This one has lots of long lever moves to create strong, flat abs and a whittled waistline. The ball is a great way to support your back, whilst also providing extra resistance to push against. The clock is set to 50 second intervals with 10 seconds rest. 10 minutes is all you need to fatigue your abs!

10 MIN ABS WORKOUT with ANKLE WEIGHTS and MINI BALL // PILATES MAT ABS // INTENSE BURN!

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!