The Men's Health Ultimate Dumbbell Guide is a comprehensive resource for individuals looking to build muscle, increase strength, and burn fat using dumbbell exercises. With over 21,000 moves designed by the editors of Men's Health Magazine and fitness expert Myatt Murphy, this guide provides a wide range of training options for readers of all levels. The book features clear illustrations, practical advice, and expert tips on how to effectively incorporate dumbbell workouts into a fitness routine. Published in 2007 by Potter/Ten SPEED/Harmony/Rodale, this trade paperback is a valuable addition to any health and fitness library.