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The Breathing Book: Vitality and Good Health through Essential Breath Work
The Breathing Book: Vitality and Good Health through Essential Breath Work
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 0805042970 |
| Title: | The Breathing Book: Vitality and Good Health through Essential Breath Work The Cheap Fast Free Post |
| Author: | Farhi, Donna |
| Publisher: | Henry Holt & Company Inc |
| Year Published: | 1996 |
| Number of Pages: | 238 |
| Book Binding: | Paperback / softback |
| Prizes: | |
| Book Condition: | ACCEPTABLE |
| SKU: | GOR004177706 |
Item description
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
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