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The Circadian Code: Lose weight, supercharge your energy and sleep well every night
The Circadian Code: Lose weight, supercharge your energy and sleep well every night
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 1785042017 |
| Title: | The Circadian Code: Lose weight, supercharge your energy and sleep well every night The Cheap Fast Free Post |
| Author: | Panda, Dr Satchin |
| Publisher: | Ebury Publishing |
| Year Published: | 2018 |
| Number of Pages: | 288 |
| Book Binding: | Paperback / softback |
| Prizes: | |
| Book Condition: | VERYGOOD |
| SKU: | GOR009163239 |
Item description
Change your daily routine, transform your health.
Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!
Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
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In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused. Since then, we've grown into a global pioneer, dedicated to helping people read more and waste less.
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