Tailwind Nutrition Carbohydrate and electrolyte endurance fuel mix. (With added caffeine in caffeinated buzz flavours). All you need, all day. Really. Mix 2-3 scoops with 500-750ml of water per hour for endurance activities or 1-2 scoops per hour for shorter workouts. Adjust to taste and energy needs. Sip regularly as a sole fuel and ditch the gels, bars, chews and pills.


(Serving is 2 scoops)
1 scoop provides the following
100kcal
25g carbs
0.3 Salt
Available in the following flavours; Lemon, Mandarin Orange, Berry, Tropical Buzz, Raspberry Buzz, Dauwaltermelon & Lime
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My personal recommendation is to start with 2 scoops per 750ml bottle. Then adjust to taste with experience. Enjoy!