Welcome to my EASY PACE Series. These workouts are an easier pace, but are still challenging in other ways. They are shorter so you can do one or more depending on your schedule. You will train your strength, stability, flexibility and mobility. They are great for all ages with modifications shown throughout. THE SET INCLUDES: Broomstick Abs (16 min): Trim your waistline with this fun, broomstick workout. Lots of twists and crunches in all different directions to firm your midsection and tighten your upper and lower abs. The broomstick is an effective tool for shaping your abs. There are balance challenge moves in this one too, so you will be firing your entire core. Mobility Sculpt (17 min): This is a no equipment flowing routine with lots of dynamic stretching as well as sculpting exercises to define your muscles. Lots of hip opening exercises in this one. Mobility Weights (16 min): Start with large range of motion, slightly faster paced exercises to heat the body. Then use a weight for single side lunges with a balance aspect to challenge your core. Finish with lengthening down dog to pigeon and down dog to runners lunge combinations to give you a deeper stretch. Pilates Weights (16 min): You will perform compound exercises to increase your heart rate and get more done in a shorter time. There are some balance challenge moves and lots of angled squats and lunges to burn out the lower body. Stability Cardio Sculpt (17 min): Work your upper body with light weights whilst doing stability sculpting exercises for your lower body with core engagement. There's a nice flow to the exercises, which will leave you feeling energized. Upper Cardio (19 min): An all standing routine with medium weights to work your upper body and core, whilst engaging your lower body with squats and lunge combinations. There are some balance moves in this one too. It has a good cardio factor too. Equipment: light and medium dumbbells

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 1000 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These workouts can also be bought individually. They are burned discs are high quality DVD-r.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!