The 5 Feet Stretch Resistance Bands are versatile exercise tools suitable for home workouts and gym training. Made of rubber, they are designed for a variety of activities including pilates, yoga, and aerobic exercises. With a focus on strengthening muscles in the chest, legs, glutes, shoulders, arms, back, biceps, abdominal area, and thighs, these bands provide a full-body workout. Each band weighs 75g and is 6 inches wide.