HOW TO CHOOSE A LIFTING BELT FOR WOMEN ？

• As a weightlifting aficionado, I can say that choosing lifting belts can be daunting, especially for women, because we girls have unique needs.
• When choosing the best lifting belt for women, you must consider design, size, materials, thickness, and other features.

MAXIMIZE STRENGTH

• Most women should pick a leather lifting belt that is between 7-10mm thick that either has a lever or prong closure mechanism.

SHOULD WOMEN USE LIFTING BELTS ?

• Yes, women should wear lifting belts to support their spine, but using them correctly and becoming aware of all the potential risks is essential.
• Lifting belts help female lifters to protect their spine, which is the primary purpose of these products. But, on the other hand, all this boosted protection of one's back changes the gravity center of the body, putting more tension on the pelvic floor.

So, it's recommended to use women's lifting belts to achieve two goals:

• Lower tension around the lower back area in the case of upright lifting positions;
• Prevent back hyperextension in the case of overhead weightlifting.

WHAT MAKES A LIFTING BELT DIFFERENT FOR WOMEN?

DIFFERENT SIZES

• Most men’s lifting belts feature a six and four-inch width, while those made for women range between three and four inches.

YOUR TORSO’S LENGTH AND YOUR HIPS’ WIDTH

• Taller women can easily use wider belts (4 inches), while petite lifters should stick to narrower alternatives. Wider belts could restrict women's movements, leading to poorer gains.