Ingredients
Diindolylmethane (DIM) is a compound commonly found in cruciferous vegetables.
Efficacy
Sedation - DIM is a natural sedative. After entering the human body, it can inhibit the nerve center of the cerebral cortex, thereby achieving a sedative effect. To a certain extent, it can improve the discomfort symptoms such as irritability and mental tension caused by insomnia.
Anti-estrogen effect - DIM can competitively bind to estrogen receptors, preventing more potent estrogens (such as estradiol) from binding to receptors, and reducing the effect of estrogen;