Bitter Leaf Organic Air Dried Other names are Onugbu, Cay Mat Gau, and Etidot (Vernonia amygdalina). Used for soups (bitter leaf or onugbu, agbono, egusi and nsala). It is also used for tea.  To harvest all the benefits from this vegetable, you will need to boil it in water.  The strained water is used for tea and the leaves for soup or can be served as a separate vegetable dish to be eaten with other kinds of food like rice, potatoes, and yam to name a few.  No part of this product is wasted.  It is nutritious and healthy.  Suggested recipes attached.