BARLATES BODY BLITZ

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Total Body cardio and toning

Fitness Level: intermediate

Equipment Needed: mat, chair, light hand weights, broomstick

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

DESCRIPTION Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session! The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone! WEEK 1 - 6x10 min workouts Abs Arms Glutes Inner Thighs Outer Thighs Cardio Sculpt

WEEK 2 - 6x10 min workouts Arms and Shoulders Chest and Back Hamstrings Quads Obliques Cardio Thighs

WEEK 3 - 6x10 min workouts Arms and Abs Barre Thighs Plank Variations Butt and Back Standing Abs Cardio Compound

Barlates YOU BUILD 3 Week 18 workout Challenge starts March 11th or Buy the downloads and DVDs

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SAMPLE ROTATIONS

Below are examples of how you can mix and match the YOU BUILD workouts to create your favourite routines. Please note that these are just recommendations, you can certainly do more or less of the workouts depending on your fitness level and goals. Even the base level, as demonstrated in the videos, is tougher than an average 'beginner' workout, so please do not get discouraged if you find it difficult at first. Just do what you can and, with time, you will see your strength and endurance increasing. Take breaks when needed, slow things down, do whichever modifications you require to make the workouts doable, yet challenging for YOU! This is all about building a routine that is challenging and helps YOU to become a better version of yourself!

Download the PDF here: Barlates YOU BUILD Rotation examples

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 950 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These workouts can also be bought individually. They are burned discs are high quality DVD-r.

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!