For Beginners - Those New To Yoga.
Learn To Combine Breath And Movement.
Included
Yoga Pose Guide - 23 Poses Covered
Positioning
Common Mistakes
Pose Benefits
Contraindications
Learn Proper Alignment & Positioning.
Two 30 Minute Sequences.
Two 45 Minute Sequences.
Two 1 Hour Sequences.
Lengthen, Strengthen, Rejuvenate Body & Spirit.
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrkas insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
Instructor Zyrka Landwijts introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School.
Zyrka's classes are taught in the Saraswati River Yoga style: a flowing class linking asanas (postures) with the breath, incorporating elements of chanting, pranayama, meditation and deep relaxation. A hallmark of this method is the attention to detail and deepening of awareness through hands-on assists.
| Brand | Real Bodywork |
|---|---|
| Product Type | DVD |
- Run Time: 3.5 Hours.
- Format DVD - Region: 0, Worldwide.
- This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.
- Review from E Ness: 'This DVD is not only a great introduction to the practice of yoga, but will provide the time and space for experienced practitioners to go deeper into the poses. Zyrka has obviously been well trained and the whole practice comes from a very solid place. She even includes inverted poses which are absent in many yoga DVDs. This is also an excellent DVD for those who are interested in learning vinyasa yoga, but need a bridge to a more active practice. If you want to deepen your yoga practice, this is the DVD for you.'
- About Real Bodywork: Sean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.
Check out my other items.
-
Every Product We Sell Is Brand New, Sent In The Original Manufacturers Packaging.
We Are An Authorized Retailer For All Manufacturers That Have Their Products Listed In Our eBay Store.
Sean Riehl, founder and lead instructor for Real Bodywork, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter as well as being the author of a number of DVDs on massage.
RETURNS & REFUNDS
Products That Arrived With Manufacturers Defect / Damaged
If, for some reason, your product arrives with a manufacturers defect or damaged, it will be replaced at no cost to you. Depending on the circumstances, we may ask you to send us a picture of the damaged packaging / product so that a claim can be filed, or to alert the manufacturer of an issue.
Return Of Products For Resons Other Than Manufacturer Defect
For any reason other than a manufacturers defect or damage during shipping, you can return your item(s) for a merchandise credit, or refund, but only if they are unopened, unused, and in their original / unused condition so they can be resold.
In this case, you are responsible for the cost of shipping back to us, and a restocking fee of 20% will be deducted to cover the cost of the original shipping. eBay / Paypal has this built into their system and it will occur automatically at the time of the refund.
Please email us for a return address.
Once we receive your return, we will send you the replacement product, authorize a credit, or generate a refund based on your indicated choice.
Is this product brand new and in its original packaging?
Yes, every product we sell is brand new, and sent to you in the original packaging. We are an authorized retailer for all manufacturers that have their products listed in our eBay store. The packaging may include shrink wrapping, tape along the opening of a case, or nothing at all. Please note that some manufacturers do not apply any extra packaging / protection to their products, particularly with regards to books. We take as much time as needed to make sure that the product you order is sent to you with the protection that is needed to minimize possible damage. If damage occurs, we will gladly issue a replacement if so desired.
How long does it take to ship this item? How long does it take for me to receive this item?
We work very hard to ship out all orders as quickly as possible, and ask that you allow 1-2 business days for this product to leave our warehouse after payment is received. Depending on the delivery service, this item takes between 2 and 5 business days to arrive once shipped - perhaps 1 or 2 days longer if you are in an extremely remote area of the United States. We utilize UPS, FedEx, and USPS for shipping, and can not be held responsible for delays on their part. We will, however, work feverishly to find out what the issue is should the product not arrive on time, or in a damaged state.
Do you combine / discount shipping?
We will combine and discount shipping for multiple items whenever and where ever possible. It is our goal to save you money.
Do you ship internationally?
Yes. We ship to all 50 states in the US, and participate in the eBay Global Shipping Program. How the program works is that we ship the product to Erlanger, Kentucky (you will receive your first delivery notification when it arrives there), and then eBay utilizes Pitney Bowes to transport the product to your international location. Please see their program details for more information about how it works.
Can I return my products?
For Products That Arrived With Manufacturers Defect / Damaged
If, for some reason, your product arrives with a manufacturers defect or damaged, it will be replaced at no cost to you. Depending on the circumstances, we may ask you to send us a picture of the damaged packaging / product so that a claim can be filed, or to alert the manufacturer of an issue.
For General Exchange / Return Of Products
For any reason other than a manufacturers defect or damage during shipping, you can return your item(s) for a merchandise / exchange credit, or refund, but only if they are unopened, and in their original / factory condition so they can be resold.
In this case, you are responsible for the cost of shipping back to us, and a restocking fee of 20% will be deducted to cover the cost of the original shipping. eBay / Paypal has this built into their system and it will occur automatically at the time of the refund.
Please email us for a return address.
Once we receive your return, we will send you the replacement product, authorize a credit, or generate a refund based on your indicated choice.
Do you offer bulk discounts?
Yes, and these discounts are based on quantity purchases. Please email us for the price breaks available.
Sean Riehl, founder and lead instructor for Real Bodywork, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter as well as being the author of a number of DVDs on massage.
Welcome to MassageStore, your trusted partner in massage and spa products since 2003. Located in Eatontown, New Jersey, we've dedicated over two decades to providing high-quality massage tables, chairs, oils, lotions, creams, gels, essential oils, aromatherapy products, and pain relief solutions. Our mission is to offer top-notch products from reputable brands at affordable prices, ensuring excellent customer service every step of the way.
At MassageStore, we strive to ship most orders within 1 to 2 business days.
Our commitment to quality and customer satisfaction has earned us top ratings on platforms like Amazon, eBay, and Walmart. Whether you're a professional therapist, spa owner, or someone seeking wellness products, MassageStore is here to meet your needs with excellence and care.
I’ve placed multiple orders with this seller and each time order was shipped quick and they have good prices. Thanks again for a good experience buying from your company.
Product arrived quickly and safely, just as described in perfect condition! Good value for the quality of the product! Happy with this purchase, highly recommend this seller!! A++++ Transaction! Thank you!
FAST & FREE SHIPPING - TRUSTED SINCE 2003
YOUR GO TO SOURCE FOR QUALITY MASSAGE & SPA ESSENTIALS
MassageStore © 2025 . All Rights Reserved.
Sean Riehl, founder and lead instructor for Real Bodywork, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter as well as being the author of a number of DVDs on massage.
RETURNS & REFUNDS
Products That Arrived With Manufacturers Defect / Damaged
If, for some reason, your product arrives with a manufacturers defect or damaged, it will be replaced at no cost to you. Depending on the circumstances, we may ask you to send us a picture of the damaged packaging / product so that a claim can be filed, or to alert the manufacturer of an issue.
Return Of Products For Resons Other Than Manufacturer Defect
For any reason other than a manufacturers defect or damage during shipping, you can return your item(s) for a merchandise credit, or refund, but only if they are unopened, unused, and in their original / unused condition so they can be resold.
In this case, you are responsible for the cost of shipping back to us, and a restocking fee of 20% will be deducted to cover the cost of the original shipping. eBay / Paypal has this built into their system and it will occur automatically at the time of the refund.
Please email us for a return address.
Once we receive your return, we will send you the replacement product, authorize a credit, or generate a refund based on your indicated choice.
Is this product brand new and in its original packaging?
Yes, every product we sell is brand new, and sent to you in the original packaging. We are an authorized retailer for all manufacturers that have their products listed in our eBay store. The packaging may include shrink wrapping, tape along the opening of a case, or nothing at all. Please note that some manufacturers do not apply any extra packaging / protection to their products, particularly with regards to books. We take as much time as needed to make sure that the product you order is sent to you with the protection that is needed to minimize possible damage. If damage occurs, we will gladly issue a replacement if so desired.
How long does it take to ship this item? How long does it take for me to receive this item?
We work very hard to ship out all orders as quickly as possible, and ask that you allow 1-2 business days for this product to leave our warehouse after payment is received. Depending on the delivery service, this item takes between 2 and 5 business days to arrive once shipped - perhaps 1 or 2 days longer if you are in an extremely remote area of the United States. We utilize UPS, FedEx, and USPS for shipping, and can not be held responsible for delays on their part. We will, however, work feverishly to find out what the issue is should the product not arrive on time, or in a damaged state.
Do you combine / discount shipping?
We will combine and discount shipping for multiple items whenever and where ever possible. It is our goal to save you money.
Do you ship internationally?
Yes. We ship to all 50 states in the US, and participate in the eBay Global Shipping Program. How the program works is that we ship the product to Erlanger, Kentucky (you will receive your first delivery notification when it arrives there), and then eBay utilizes Pitney Bowes to transport the product to your international location. Please see their program details for more information about how it works.
Can I return my products?
For Products That Arrived With Manufacturers Defect / Damaged
If, for some reason, your product arrives with a manufacturers defect or damaged, it will be replaced at no cost to you. Depending on the circumstances, we may ask you to send us a picture of the damaged packaging / product so that a claim can be filed, or to alert the manufacturer of an issue.
For General Exchange / Return Of Products
For any reason other than a manufacturers defect or damage during shipping, you can return your item(s) for a merchandise / exchange credit, or refund, but only if they are unopened, and in their original / factory condition so they can be resold.
In this case, you are responsible for the cost of shipping back to us, and a restocking fee of 20% will be deducted to cover the cost of the original shipping. eBay / Paypal has this built into their system and it will occur automatically at the time of the refund.
Please email us for a return address.
Once we receive your return, we will send you the replacement product, authorize a credit, or generate a refund based on your indicated choice.
Do you offer bulk discounts?
Yes, and these discounts are based on quantity purchases. Please email us for the price breaks available.
Sean Riehl, founder and lead instructor for Real Bodywork, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter as well as being the author of a number of DVDs on massage.
Welcome to MassageStore, your trusted partner in massage and spa products since 2003. Located in Eatontown, New Jersey, we've dedicated over two decades to providing high-quality massage tables, chairs, oils, lotions, creams, gels, essential oils, aromatherapy products, and pain relief solutions. Our mission is to offer top-notch products from reputable brands at affordable prices, ensuring excellent customer service every step of the way.
At MassageStore, we strive to ship most orders within 1 to 2 business days.
Our commitment to quality and customer satisfaction has earned us top ratings on platforms like Amazon, eBay, and Walmart. Whether you're a professional therapist, spa owner, or someone seeking wellness products, MassageStore is here to meet your needs with excellence and care.
For Beginners - Those New To Yoga.
Learn To Combine Breath And Movement.
Included
Yoga Pose Guide - 23 Poses Covered
Positioning
Common Mistakes
Pose Benefits
Contraindications
Learn Proper Alignment & Positioning.
Two 30 Minute Sequences.
Two 45 Minute Sequences.
Two 1 Hour Sequences.
Lengthen, Strengthen, Rejuvenate Body & Spirit.
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrkas insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
Instructor Zyrka Landwijts introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School.
Zyrka's classes are taught in the Saraswati River Yoga style: a flowing class linking asanas (postures) with the breath, incorporating elements of chanting, pranayama, meditation and deep relaxation. A hallmark of this method is the attention to detail and deepening of awareness through hands-on assists.
| Brand | Real Bodywork |
|---|---|
| Product Type | DVD |
- Run Time: 3.5 Hours.
- Format DVD - Region: 0, Worldwide.
- This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.
- Review from E Ness: 'This DVD is not only a great introduction to the practice of yoga, but will provide the time and space for experienced practitioners to go deeper into the poses. Zyrka has obviously been well trained and the whole practice comes from a very solid place. She even includes inverted poses which are absent in many yoga DVDs. This is also an excellent DVD for those who are interested in learning vinyasa yoga, but need a bridge to a more active practice. If you want to deepen your yoga practice, this is the DVD for you.'
- About Real Bodywork: Sean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.
Check out my other items.
-
Every Product We Sell Is Brand New, Sent In The Original Manufacturers Packaging.
We Are An Authorized Retailer For All Manufacturers That Have Their Products Listed In Our eBay Store.
Product arrived quickly and safely, just as described in perfect condition! Good value for the quality of the product! Happy with this purchase, highly recommend this seller!! A++++ Transaction! Thank you!
I’ve placed multiple orders with this seller and each time order was shipped quick and they have good prices. Thanks again for a good experience buying from your company.
FAST & FREE SHIPPING - TRUSTED SINCE 2003
YOUR GO TO SOURCE FOR QUALITY MASSAGE & SPA ESSENTIALS
MassageStore © 2025 . All Rights Reserved.