Package Contents: 2 X 5M Kinesio Tape Features: Support your muscles and joints without restricting movement Correct joint malalignment and improve proprioception Normalize muscle functions, improve lymphatic and blood flow Use 100% medical glue, no worry about allergy Waterproof and breathable With graduation on the back, convenient to cut This taping is designed to improve the body's natural healing process by helping to increase blood flow around the muscle. It is non-restrictive, allowing for a full range of motion; the wave pattern adhesive backing moveswith the skin and muscles.